Gluten Free France

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Travel Gluten Free in France

Eiffel TowerDreaming about gluten free Paris, the French Riviera, Provence or anywhere else in France? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free?

After living in France for over 1.5 years, here’s your one stop solution and expert advice checklist on how to navigate your way through France while maintaining your gluten free diet!

Hope you love French food, culture, language and the people as much as I do! Read more

by Kim Koeller in Europe, Explore & Eat, Plan, Shop & Cook, Products Leave a comment

How to Pack for Gluten Free & Food Allergy Travel

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Airline - Girl at AirportPacking for trips when traveling gluten free due to celiac disease as well as with food allergies is continually discussed when I’m guest speaking at conferences. From my perspective, maintaining a 100% gluten free and dairy free diet for over 12 years has definitely changed the way that I pack for business trips and vacation.

First, I always make sure to pack what I call my “home comfort kit” which includes my medications, supplements, herbs and other health remedies that I take in case of an adverse food reaction. Read more

by Kim Koeller in Expert Tips, Plan, Shop & Cook Leave a comment

Gluten Free and Allergy Free Restaurants in Switzerland

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SwitzerlandI have traveled around Switzerland many, many times and even worked in Geneva for 6 weeks. Each time I am fascinated with the scenery, views and people. I would like to share some recommendations with you to help make your gluten free and food allergy travels easier when enjoying this beautiful country including language travel cards, food products, restaurants and hotels. Read more

by Kim Koeller in Europe, Explore & Eat 4 Comments

Top 10 Picks from Chicago Gluten and Allergy Free Expo

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GFAF ExpoI love to discover delicious tasting gluten free and allergy friendly foods at the various expos where I’ve been a guest speaker throughout the US and around the world. I also think it’s great to see the surprised look on the faces of my family and friends when they taste these products and then find out that they are not made with gluten, dairy, soy and other allergens!

Yes we have come a long, long way since the early days when bread weighed almost as much as a brick! So, after checking out the 200-plus vendors at the Chicago GF AF Expo, here are my top 10 picks from the show: Read more

by Kim Koeller in Explore & Eat, North America, Plan, Shop & Cook, Products 2 Comments

Gluten Free Puerto Rico

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After hearing about Kayla K ’s recent gluten free travel to Puerto Rico, I asked her to be a guest writer for our Gluten Free Blog and share her gluten free finds and adventures in and around San Juan:

In Kayla’s words: Being diagnosed with celiac disease within the past 8 months, my parents and I were a little nervous about our spring break trip to Puerto Rico.  We had no idea what to expect for food. In fact, my mom thought I was going to have to live off of fruits the entire vacation. Not only was she wrong, but there were even a wider variety of gluten free foods for me to eat! Read more

by Kim Koeller in Explore & Eat, North America 2 Comments