Europe

Gluten and Dairy Free at Cafe Marly in Paris France : Sans Gluten

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gluten free Paris FranceParis is one of my favorite cities in the world even as a celiac on a gluten free diet! I fell in love with Paris on my 1st visit with my high school French language class. I still remember walking down the Boulevard Saint Michel and deciding that somehow I was going to study in France during my junior year in college. Read more

Gluten Free Travel in Madrid and Spain – Sin Gluten

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GF Spain 1When thinking about traveling to Madrid, Barcelona and throughout Spain gluten free and allergy free, I immediately smile as I fondly remember exploring the food and culture across this country numerous times. Read more

Gluten Free Rome, Florence, Venice and More in Italy – Senza Glutine

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ItalyDreaming about gluten free Italy or senza glutine in Italian? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free?

Learn some ideas on traveling Italy while managing a gluten free diet and / or food allergies. Hope you love Italian food, culture, language and the people as much as I do! Read more

Gluten Free Foods and Restaurants in London UK

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iStock_000011501378XSmall LondonWant to eat gluten free and allergy free in London England? Well, after receiving lots of requests for recommendations on how to eat safely gluten free and with food allergies in and around London, I’d like to share some travel tips. Read more

Are French Fries Gluten Free?

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One question that I frequently receive while presenting at conferences are if French fries are gluten free. The second question is how to ensure that there is no cross contact with other foods that contain gluten and other allergens so that the fries are safe for celiac / coeliac diets . Read more

Gluten Free and Allergy Airport Food Tips

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airport tipsAt the airport and want to buy some quick gluten free and allergy friendly snacks for the flight, looking for a gluten free meal or just have time for gluten free fast food? Well, thankfully now, some airports around the world are offering gluten free and allergy friendly snacks and food for travelers at food stands, quick service carry-outs and markets. Read more

Gluten Free Travel in Paris and France – Sans Gluten

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gluten free paris franceDreaming about gluten free Paris, the French Riviera, Provence or anywhere else in France? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free? First, remember to look for the words “sans gluten” which means without gluten in French! Read more

Travel Planning for Gluten Free and Food Allergy Trips

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Airline - Girl at AirportPacking for trips when traveling gluten free due to celiac disease as well as with food allergies is continually discussed when I’m guest speaking at conferences. From my perspective, maintaining a 100% gluten free and dairy free diet for over 15 years has definitely changed the way that I pack for business trips and vacation. Read more

Gluten Free and Allergy Free Restaurants in Switzerland

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gluten free SwitzerlandI have traveled gluten free and with food allergies around Switzerland many, many times and even worked in Geneva for 6 weeks. Each time I am fascinated with the scenery, views and people. I would like to share some recommendations with you to help make your gluten free and food allergy travels easier when enjoying this beautiful country including language travel cards, food products, restaurants and hotels. Read more

Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

Gluten Free French Baguettes in Paris and France: Sans Gluten

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gluten free baguettes in Paris FranceWhen I was diagnosed with celiac / coeliac and food allergies including dairy and casein, my first thought was truly, “What about French baguettes and croissants in Paris? How can I possibly live without some of my favorite foods?” Read more

Gluten Free and Allergy Free Food and Travel Guide Videos

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After receiving numerous requests for videos about how to eat, travel and live gluten free and allergy free, my team and I decided to expand our YouTube video channel. Read more

Gluten & Allergy Free Starter Kit

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“How do I start my gluten free life? I don’t even know where to begin!” After being asked this question more times than I can remember over the years, I am finally posting my suggestions to help even more people around the world. Read more

Best Gluten Free and Food Allergy Fast Food and Restaurant Travel Apps

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My team and I are thrilled that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of for four years in a row by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

Gluten Free Pastries and Crepes in Paris: Sans Gluten

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gluten free pastries at Helmut Newcake Paris FranceStrolling down the streets of Paris is always an incredible experience, the music, the restaurants and the smell of French patisseries on every corner. That’s right, I said patisseries! Read more

Gluten Free in Stockholm Sweden: Glutenfri

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StockholmAfter traveling to Sweden on multiple occasions for business meetings and mini-holidays, the city boat trips that I enjoyed while visiting Stockholm are still some of my favorites rides in the world. Read more

Gluten Free and Allergy Free Food in Belgium: Sans Gluten et Allergenes

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BelgiumI have visited Belgium on numerous occasions for both work and pleasure and found the atmosphere charming. For those traveling to Belgium gluten free (sans gluten) and allergy free (sans allergenes), I would first recommend that you download our translation cards for the French and German Languages. These are available for gluten free, allergy free, dairy free and shellfish free lifestyles. Read more

Gluten Free Amsterdam in Netherlands : Glutenvrij

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I have always loved Amsterdam and the Netherlands and have been there many times for both work and vacation. Also when I was living in France, one of my closest friends, Frederique, was from Amsterdam so it holds a special place in my heart. Read more

Gluten Free French Croissants in Paris, France and Europe: Sans Gluten

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gluten free croissants in Paris FranceWhen I was diagnosed with celiac disease and an allergy to dairy and casein over 15 years ago, my first thought was, “How am I ever going to give up croissants and petit pain au chocolat (chocolate croissants)?” Read more

Gluten Free Pizza and Pasta in Florence / Firenze Italy: Senza Glutine

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I’ve been missing Italy a lot lately since a friend of mine and her husband just came back from their holiday in Florence or Firenze in Italian and another friend is planning her trip over the summer. These both bring back great memories of traveling multiple times to Florence with close friends from university as well as from graduate school. Read more