Europe

Gluten Free Rome, Florence and More in Italy (Senza Glutine)

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ItalyTravel Gluten Free in Italy

Dreaming about gluten free Italy? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free?

Hope you love Italian food, culture, language and the people as much as I do! Read more

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Gluten Free and Allergy Free London

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iStock_000011501378XSmall LondonWant to eat gluten and allergy free in London? Well, after receiving lots of requests for recommendations on how to eat safely with food allergies in London, I’d like to share some travel tips. Read more

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Are French Fries Gluten Free?

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A couple of questions that I frequently receive while presenting at conferences are if French fries are gluten free and how to ensure that there is no cross contact with other foods that contain gluten and other allergens. Read more

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Gluten Free and Allergy Airport Food Tips

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airport tipsAt the airport and want to buy some quick gluten free and allergy friendly snacks for the flight, looking for a gluten free meal or just have time for gluten free fast food? Well, thankfully now, airports around the world are beginning to offer gluten free and allergy friendly snacks and food for travelers at food stands, quick service carry-outs and markets. Read more

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Gluten Free Travel in Spain Sin Gluten

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GF Spain 1When thinking about traveling to Spain gluten free and allergy free, I immediately smile as I fondly remember exploring the food and culture across this country numerous times. Read more

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Gluten Free Beer Around the World

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Kim Koeller North American Representative at Beer FestivalI am thrilled with the growing number of gluten free beer options that are currently available around the world. Especially considering since I had the very “tough” job of being the North American representative for the world’s first gluten-free beer festival in Chesterfield, UK a few years ago! Read more

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Gluten Free Travel in Paris and France – Sans Gluten

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gluten free paris franceDreaming about gluten free Paris, the French Riviera, Provence or anywhere else in France? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free? Read more

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How to Pack for Gluten Free & Food Allergy Travel

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Airline - Girl at AirportPacking for trips when traveling gluten free due to celiac disease as well as with food allergies is continually discussed when I’m guest speaking at conferences. From my perspective, maintaining a 100% gluten free and dairy free diet for over 12 years has definitely changed the way that I pack for business trips and vacation. Read more

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Gluten Free and Allergy Free Restaurants in Switzerland

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gluten free SwitzerlandI have traveled gluten free and with allergies around Switzerland many, many times and even worked in Geneva for 6 weeks. Each time I am fascinated with the scenery, views and people. I would like to share some recommendations with you to help make your gluten free and food allergy travels easier when enjoying this beautiful country including language travel cards, food products, restaurants and hotels. Read more

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Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

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Gluten Free Baguettes in Paris France: Sans Gluten

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gluten free baguettes in Paris FranceWhen I was diagnosed with celiac / coeliac and food allergies including dairy and casein, my first thought was truly, “What about French baguettes and croissants in Paris? How can I possibly live without some of my favorite foods?” Read more

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Gluten and Dairy Free at Cafe Marly in Paris: Sans Gluten

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gluten free Paris FranceParis is one of my favorite cities in the world even as a celiac on a gluten free diet! I fell in love with Paris on my 1st visit with my high school French language class. I still remember walking down the Boulevard Saint Michel and deciding that somehow I was going to study in France during my junior year in college. Read more

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Living Gluten Free and Allergy Free Videos on YouTube

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After receiving numerous requests for videos about how to eat, travel and live gluten free and allergy free, my team and I decided to expand my YouTube video channel. Read more

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Gluten & Allergy Free Starter Kit

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“How do I start my gluten free life? I don’t even know where to begin!” After being asked this question more times than I can remember over the years, I am finally posting my suggestions to help even more people around the world. Read more

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Best Food Allergy Mobile Apps and Gluten Free Too!

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My team and I are thrilled to have been notified that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of 2013, 2014 and 2015 by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

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Love TSA Pre-Approved Traveler

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Security

While going through security to fly out of Chicago O’Hare International Airport last week, I found myself thinking about how much I love the U.S. Transportation Security Adminsitration (TSA) Pre-Approved Traveler program. Read more

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Gluten Free Pastries and Crepes in Paris: Sans Gluten

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gluten free pastries at Helmut Newcake Paris FranceStrolling down the streets of Paris is always an incredible experience, the music, the restaurants and the smell of French patisseries on every corner. That’s right, I said patisseries! Read more

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Gluten Free in Stockholm Sweden: Glutenfri

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StockholmAfter traveling to Sweden on multiple occasions for business meetings and mini-holidays, the city boat trips that I enjoyed while visiting Stockholm are still some of my favorites rides in the world. Read more

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Gluten and Allergy Free Belgium: Sans Gluten et Allergenes

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BelgiumI have visited Belgium on numerous occasions for both work and pleasure and found the atmosphere charming. For those traveling to Belgium gluten free (sans gluten) and allergy free (sans allergenes), I would first recommend that you download our Belgium Travel Paks that include translations and dining suggestions in the Dutch, French and German Languages. These are available for gluten free, allergy free, dairy free and shellfish free lifestyles. Read more

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Gluten Free Amsterdam: Glutenvrij

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I have always loved Amsterdam and the Netherlands and have been there many times for both work and vacation. Also when I was living in France, one of my closest friends, Frederique, was from Amsterdam so it holds a special place in my heart. Read more

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