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Gluten Free Thailand, Hong Kong, Singapore and Japan

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After receiving numerous requests about traveling gluten free to Asia, I’d like to share some suggestions that have helped fellow travelers feel safe eating gluten free, dairy free and even vegan while experiencing Asia. Read more

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Are French Fries Gluten Free?

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A couple of questions that I frequently receive while presenting at conferences are if French fries are gluten free and how to ensure that there is no cross contact with other foods that contain gluten and other allergens. Read more

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Gluten Free and Allergy Airport Food Tips

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airport tipsAt the airport and want to buy some quick gluten free and allergy friendly snacks for the flight, looking for a gluten free meal or just have time for gluten free fast food? Well, thankfully now, airports around the world are beginning to offer gluten free and allergy friendly snacks and food for travelers at food stands, quick service carry-outs and markets. Read more

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Gluten Free Beer Around the World

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I am thrilled with the growing number of gluten free beer options that are currently available around the world. Especially considering since I had the very “tough” job of being the North American representative for the world’s first gluten-free beer festival in Chesterfield, UK a few years ago! Read more

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How to Pack for Gluten Free & Food Allergy Travel

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Airline - Girl at AirportPacking for trips when traveling gluten free due to celiac disease as well as with food allergies is continually discussed when I’m guest speaking at conferences. From my perspective, maintaining a 100% gluten free and dairy free diet for over 12 years has definitely changed the way that I pack for business trips and vacation. Read more

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Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

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Gluten Free Russia

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Russia 2To help those of you traveling in Russia while managing gluten free diets and food allergies, I’d like to share with you some tips that successfully kept me safe during my entire 2 week vacation with friends to Russia. Read more

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Living Gluten Free and Allergy Free Videos on YouTube

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After receiving numerous requests for videos about how to eat, travel and live gluten free and allergy free, my team and I decided to expand my YouTube video channel. Read more

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Gluten & Allergy Free Starter Kit

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“How do I start my gluten free life? I don’t even know where to begin!” After being asked this question more times than I can remember over the years, I am finally posting my suggestions to help even more people around the world. Read more

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Best Food Allergy Mobile Apps and Gluten Free Too!

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My team and I are thrilled to have been notified that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of 2013, 2014 and 2015 by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

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Love TSA Pre-Approved Traveler

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While going through security to fly out of Chicago O’Hare International Airport last week, I found myself thinking about how much I love the U.S. Transportation Security Adminsitration (TSA) Pre-Approved Traveler program. Read more

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Gluten Free Lunch at Mena House & Pyramids in Cairo

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Gluten Free Lunch at Pyramids

When I was traveling in Cairo, I had the opportunity to stay at the Mena House Oberoi which is a beautiful hotel located 700 meters from the pyramids in Giza. We watched the sunrise and had coffee on our outdoor balcony in the morning gazing at these wonders of the ancient world. Read more

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Snorkeling and Gluten Free at Sharm El Sheikh

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After touring Egypt, I had the opportunity to spend a few days in Sharm El Sheikh with friends and go snorkeling in the Red Sea. This had been something on my bucket list ever since a friend from college had gone scuba diving there a few years ago and loved it! Read more

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Great Wine Tasting in Martinborough

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I started driWine Tasting in Martinboroughnking wine when I was living in France and discovered that I loved it! Needless to say, I have enjoyed wine tasting around the world with my friends ever since. When I was a guest speaker at the Gluten and Allergy Free Show in Sydney Australia, we tried some great wines from Martinborough New Zealand based on the recommendations of various sommeliers. Read more

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Cantina Laredo Restaurants: Gluten Free & Vegetarian Too!

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I’ve had a craving to eat Mexican cuisine for awhile and just wanted to do something as simple as eating chips and salsa with my friends. In most Mexican restaurants, those of us that are gluten free, typically, are not able to eat the corn chips due to cross contact in the fryer with items containing wheat such chimichangas! Read more

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Order Gluten Free & Diabetic Airline Meals

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Many airlines around the world cater to those who would like to eat or require special dietary meals when traveling by air. You either need to contact the airline directly to order a special meal or have this preference included in your frequent flyer profile. Read more

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Delicious & Gluten Free in Christchurch New Zealand

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After finishing a media interview in Christchurch New Zealand about gluten free travels and the Let’s Eat Out! series, a friend and I wanted to celebrate and asked our hotel concierge for a restaurant recommendation. Luckily, we were able to get a reservation at Cook’n with Gas. Read more

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Travel Store Around The World

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Flight 001 Store Believe it or not, I enjoy exploring travel and luggage stores – probably because I love to travel and like to find the latest gadgets on the market. Read more

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Gluten Free Dining Language Cards

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I fell in love with languages back in high school where I studied French and Spanish. After that,  while living in Italy, Brazil and Germany,  I also studied Italian, Portuguese and German. So being able to communicate in foreign languages is really important to me. Read more

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