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Gluten Free Travel in Madrid and Spain – Sin Gluten

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GF Spain 1When thinking about traveling to Madrid, Barcelona and throughout Spain gluten free and allergy free, I immediately smile as I fondly remember exploring the food and culture across this country numerous times. Read more

Are French Fries Gluten Free?

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One question that I frequently receive while presenting at conferences are if French fries are gluten free. The second question is how to ensure that there is no cross contact with other foods that contain gluten and other allergens so that the fries are safe for celiac / coeliac diets . Read more

Gluten Free and Allergy Airport Food Tips

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airport tipsAt the airport and want to buy some quick gluten free and allergy friendly snacks for the flight, looking for a gluten free meal or just have time for gluten free fast food? Well, thankfully now, some airports around the world are offering gluten free and allergy friendly snacks and food for travelers at food stands, quick service carry-outs and markets. Read more

Travel Planning for Gluten Free and Food Allergy Trips

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Airline - Girl at AirportPacking for trips when traveling gluten free due to celiac disease as well as with food allergies is continually discussed when I’m guest speaking at conferences. From my perspective, maintaining a 100% gluten free and dairy free diet for over 15 years has definitely changed the way that I pack for business trips and vacation. Read more

Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

Gluten Free and Allergy Free Food and Travel Guide Videos

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After receiving numerous requests for videos about how to eat, travel and live gluten free and allergy free, my team and I decided to expand our YouTube video channel. Read more

Gluten & Allergy Free Starter Kit

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“How do I start my gluten free life? I don’t even know where to begin!” After being asked this question more times than I can remember over the years, I am finally posting my suggestions to help even more people around the world. Read more

Best Gluten Free and Food Allergy Fast Food and Restaurant Travel Apps

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My team and I are thrilled that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of for four years in a row by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

Love TSA-Pre – the Pre-Approved Traveler US Airport Program

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Security

While going through security to fly out of Chicago O’Hare International Airport last week, I found myself thinking about how much I love the U.S. Transportation Security Administration (TSA) Pre-Approved Traveler program. Read more

Sunrise and Gluten Free at Magical Machu Picchu Peru

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Machu Picchu in Peru has been a dream of mine ever since I was a little girl. Well, finally the timing was right and I was ready for my long awaited journey to the Land of the Incas! Read more

Gluten Free, Wheat Free and Lactose Free Airline Meals

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Many airlines around the world cater to those who would like to eat or require special dietary meals such as gluten free or lactose free meals when traveling by air. You either need to contact the airline directly to order your special meal or have this preference included in your frequent flyer profile. Read more

Gluten Free and Food Allergy Dining Language Cards

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I fell in love with languages back in high school when I studied French and Spanish. After that, while living in Italy, Brazil and Germany,  I also studied Italian, Portuguese and German. So being able to communicate in foreign languages is really important to me. Read more