allergy free

Gluten Free Fast Food and Allergy Free Too

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I receive a lot of emails asking for tips on eating safe fast food when on the road. Since the mobile app iCanEat Fast Food Gluten Free and Allergy Free has been expanded to 40 chains across the US, I decided that now would be a good time to offer my advice.

First, keep in mind that it is nearly impossible to ask questions about the ingredients and food preparation techniques used when ordering in a fast food atmosphere. Therefore, I rely on the information provided in the allergy charts and gluten free menus from the specific fast food and quick service restaurant chains. Read more

Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

Gluten Free Russia

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Russia 2To help those of you traveling in Russia while managing gluten free diets and food allergies, I’d like to share with you some tips that successfully kept me safe during my entire 2 week vacation with friends to Russia. Read more

Best Gluten Free and Food Allergy Fast Food and Restaurant Travel Apps

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My team and I are thrilled that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of for four years in a row by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

Gluten Free and Allergy Free Food in Belgium: Sans Gluten et Allergenes

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BelgiumI have visited Belgium on numerous occasions for both work and pleasure and found the atmosphere charming. For those traveling to Belgium gluten free (sans gluten) and allergy free (sans allergenes), I would first recommend that you download our translation cards for the French and German Languages. These are available for gluten free, allergy free, dairy free and shellfish free lifestyles. Read more

Gluten Free Wine Tasting in Martinborough New Zealand

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I started driWine Tasting in Martinboroughnking wine when I was living in France and discovered that I loved it! Needless to say, I have enjoyed wine tasting around the world with my friends ever since. When I was a guest speaker at the Gluten and Allergy Free Show in Sydney Australia, we tried some great wines from Martinborough New Zealand based on the recommendations of various sommeliers. Read more

Gluten Free Meal Gadgets for Safe Travels

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Flight 001 Store Believe it or not, I enjoy exploring travel and luggage stores – probably because I love to travel and like to find the latest and greatest gadgets on the market. Read more

US Global Entry Program for Airport Customs

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Us Customs Global EntryA couple years ago, while waiting in a long line to go through customs after arriving from London Heathrow at O’Hare International Airport, I glanced up at a neon sign. I read the simple statement, “No need to wait in line for US Customs: Apply at GlobalEntry.gov today!”.  Read more