bakeries

Gluten Free Travel in Paris and France – Sans Gluten

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gluten free paris franceDreaming about gluten free Paris, the French Riviera, Provence or anywhere else in France? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free? First, remember to look for the words “sans gluten” which means without gluten in French! Read more

Peanut & Tree Nut Free Bakeries in IL, MN & NY

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ChocolateThe daughter of one of my business colleagues is anaphylactic to peanuts which means that she has anaphylaxis – a life-threatening type of allergic reaction triggered when she eats peanuts. So I am writing this post to make sure that those of you with nut allergies can find safe and tasty dessert options! Read more

Gluten, Dairy & Nut Free Hostess Type Goodies

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4 pack penguinosWhen my brothers and I were growing up, Hostess cupcakes, twinkies, ho hos and ding dongs were some of our special treats to eat as long as we were behaving! HA! Needless to say, after I was diagnosed with celiac disease and an allergy to casein, Hostess goodies were a thing of the past for me. Read more