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Gluten Free and Allergy Free London

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iStock_000011501378XSmall LondonWant to eat gluten and allergy free in London? Well, after receiving lots of requests for recommendations on how to eat safely with food allergies in London, I’d like to share some travel tips. Read more

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Are French Fries Gluten Free?

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A couple of questions that I frequently receive while presenting at conferences are if French fries are gluten free and how to ensure that there is no cross contact with other foods that contain gluten and other allergens. Read more

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Gluten Free and Allergy Free Restaurants in Switzerland

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gluten free SwitzerlandI have traveled gluten free and with allergies around Switzerland many, many times and even worked in Geneva for 6 weeks. Each time I am fascinated with the scenery, views and people. I would like to share some recommendations with you to help make your gluten free and food allergy travels easier when enjoying this beautiful country including language travel cards, food products, restaurants and hotels. Read more

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Top 10 Tips for Safe Gluten Free and Allergy Free Travel

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Travel (3)On a global basis, it is estimated that 300-plus million individuals worldwide are now managing special dietary needs. According to global market research sponsored by GlutenFree Passport, over 85% of gluten free and allergy free individuals have two primary concerns when traveling: Read more

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Living Gluten Free and Allergy Free Videos on YouTube

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After receiving numerous requests for videos about how to eat, travel and live gluten free and allergy free, my team and I decided to expand my YouTube video channel. Read more

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Gluten & Allergy Free Starter Kit

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“How do I start my gluten free life? I don’t even know where to begin!” After being asked this question more times than I can remember over the years, I am finally posting my suggestions to help even more people around the world. Read more

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Best Food Allergy Mobile Apps and Gluten Free Too!

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My team and I are thrilled to have been notified that our app iEatOut Gluten & Allergy Free was voted as one of the top food allergy apps of 2013, 2014 and 2015 by Healthline. This is one of our favorite apps because once you select your food allergen concerns to personalize your app, you see ethnic food ingredients and questions to ask for safe eating in restaurants close to home and around the world. Read more

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Gluten Free Dining Language Cards

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I fell in love with languages back in high school where I studied French and Spanish. After that,  while living in Italy, Brazil and Germany,  I also studied Italian, Portuguese and German. So being able to communicate in foreign languages is really important to me. Read more

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