vegan

Gluten Free Thailand, Hong Kong, Singapore and Japan

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After receiving numerous requests about traveling gluten free to Asia, I’d like to share some suggestions that have helped fellow travelers feel safe eating gluten free, dairy free and even vegan while experiencing Asia. Read more

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Gluten Free, Vegan & Allergy Free at Chipotle

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When I’m guest speaking at industry conferences, I often get asked the question, “What is your favorite US fast food chain for gluten and allergy free meals?”

My answer is Chipotle for a number of reasons from an allergen perspective: Read more

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Best Gluten Free Finds at NJ Expo

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GFAF ExpoThe GF AF Expo in New Jersey had lots of great products – from gluten free to gluten and dairy free to nut free and GMO free. So I wanted to share with you some of the top new foods from this expo that had 100-plus vendors and over 3,000 attendees! Read more

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Gluten Free & Vegan at Erin McKenna’s Bakery in NYC, LA and Orlando

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Screen Shot 2015-04-08 at 12.15.57 PMWhile working with a client, I was fortunate to have had a corporate apartment in Midtown Manhattan for 7 months and really fell in love with the city.  So I try to make it to New York City for fun a few times a year to visit my favorite gluten free eateries, take in a few Broadway shows and enjoy the Metropolitan Museum of Art. Read more

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Gluten, Dairy & Nut Free Hostess Type Goodies

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4 pack penguinosWhen my brothers and I were growing up, Hostess cupcakes, twinkies, ho hos and ding dongs were some of our special treats to eat as long as we were behaving! HA! Needless to say, after I was diagnosed with celiac disease and an allergy to casein, Hostess goodies were a thing of the past for me. Read more

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Order Gluten Free & Diabetic Airline Meals

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Many airlines around the world cater to those who would like to eat or require special dietary meals when traveling by air. You either need to contact the airline directly to order a special meal or have this preference included in your frequent flyer profile. Read more

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Fresh Green Juice in Chicago: Healthy & Gluten Free

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Screen Shot 2016-03-02 at 2.12.30 PMI have been on a quest to find places that juice fresh vegetables and fruits for quite some time. Believe it or not, I actually like the taste of raw juice from foods such spinach, kale, parsley, cucumbers, broccoli, carrots, lemon and ginger, to name a few. Read more

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