wheat free

Gluten Free Bangkok, Hong Kong, Tokyo and Singapore

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After receiving numerous requests about traveling gluten free to Asia, I’d like to share some suggestions that have helped fellow travelers feel safe eating gluten free, dairy free and even vegan while experiencing Thailand, Japan and across Asia. Read more

Gluten Free Travel in Paris and France – Sans Gluten

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gluten free paris franceDreaming about gluten free Paris, the French Riviera, Provence or anywhere else in France? Want to visit for business or pleasure yet concerned about how to safely eat gluten and wheat free? First, remember to look for the words “sans gluten” which means without gluten in French! Read more

Gluten Free at Eataly Italian Restaurants and Store in Chicago

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Italy has always held a special place in my heart from my first visit when studying abroad in college, to living there for 4 months while consulting with clients, and now my frequent vacations back to travel throughout the country. I just love Italy’s incredible food, wine, culture, people and language! Read more

Gluten Free Pizza and Pasta in Florence / Firenze Italy: Senza Glutine

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I’ve been missing Italy a lot lately since a friend of mine and her husband just came back from their holiday in Florence or Firenze in Italian and another friend is planning her trip over the summer. These both bring back great memories of traveling multiple times to Florence with close friends from university as well as from graduate school. Read more

Sunrise and Gluten Free at Magical Machu Picchu Peru

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Machu Picchu in Peru has been a dream of mine ever since I was a little girl. Well, finally the timing was right and I was ready for my long awaited journey to the Land of the Incas! Read more

Gluten Free Wine Tasting in Martinborough New Zealand

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I started driWine Tasting in Martinboroughnking wine when I was living in France and discovered that I loved it! Needless to say, I have enjoyed wine tasting around the world with my friends ever since. When I was a guest speaker at the Gluten and Allergy Free Show in Sydney Australia, we tried some great wines from Martinborough New Zealand based on the recommendations of various sommeliers. Read more